AI-Powered Training Plans Tailored to You
Get personalized 7-day training plans powered by AI.
Why Choose QPRC?
🤖 AI-Powered Plans
Generate personalized training plans using advanced AI that analyzes your training
history, wellness metrics, and goals.
📊 Comprehensive Data
Leverages your intervals.icu data including training history, heart rate zones,
wellness metrics, and weekly trends.
🎯 Adaptive Planning
Plans adapt intelligently based on your training history, wellness trends, and 16
weeks of performance data to optimize your training progression.
📅 Smart Scheduling
Timezone-aware scheduling ensures your workouts are perfectly timed for your location
and lifestyle.
💡 Coaching Notes
Each workout includes detailed coaching notes from the AI, helping you understand the
purpose and execution of every session.
âš¡ Lightning Fast
Generate a complete 7-day training plan in seconds. Get instant, actionable training
recommendations.
How It Works
1
Connect Your Data
Link your intervals.icu account to provide access to your training history, wellness metrics, and performance data.
2
AI Analyzes Your Training
Our AI analyzes your recent activities, wellness trends, heart rate zones, and training load to understand your current fitness level.
3
Get Your Personalized Plan
Receive a complete 7-day training plan with structured workouts, coaching notes, and heart rate zones tailored specifically to you.
Join the Waitlist
We're putting the finishing touches on QPRC. Enter your email to be notified when we
launch.
Or email us directly at info@qprc.com.au